Are you worried about how sedentary your loved one is or how they are becoming less mobile? Need a home exercise program?
Research clearly demonstrates that staying active physically has wonderful benefits; brain health, decreased pain, reduction of medication, reduction of hospital visits, and increased overall health and maintaining independence. Sometimes when a person ages they become less physically active. The result of this sedentary lifestyle can be vast. Lifeline believes that staying active physically can be achieved. However, sometimes it takes a specialized personal trainer who understands the aging process and the appropriate exercises and intervals needed. Injury must be avoided and increasing strength and flexibility must be approached in a slow steady manner.
Exercise can assist in managing the symptoms and treatments or conditions such as:
- Breathing problems
- Heart disease
- Chronic pain
- Radiation therapy
- Parkinson’s disease
- Mobility problems
- Broken hip
Get started with a personalized exercise program by calling one of our Community Liaisons or Eldercare Consultants at 858-581-6400 or email HelpIsHere@LifelineCares.com.
Our personalized exercise trainers are knowledgeable in working with people who have memory loss or a type of Dementia.